My recent experience with 50Ks has not been the best. Back in December I had to drop out of Deception Pass 50K because I couldn’t stop shaking at the 21 mile aid station due to the freezing, bone-soaking rain and temperature. And then there was my A race, the Scicchetrail 47K, on March 20, inContinue reading “Gorge Waterfalls 50K”
Category Archives: Uncategorized
The cult of protein
Why Paleo diets belong in the Stone Age
Great post about silliness of the diet of the year club and bad side of meat-heavy diets. Nutrition research tells us to eat whole, primarily (or, for vegans, only) plant-based foods. And workout/exercise regularly. It’s that simple.
New Clinical Trial: Eat Like a Mediterranean!
A new clinical trial gives strong scientific proof that that the so-called Mediterranean Diet is the real thing. Tasty AND cuts your risk of cardiovascular incidents by 30%! NY Times Article New England Journal of Medicine article
My New Goal: Eugene Marathon in April!
New goal: training for Eugene Marathon on April 28th and using it to qualify for Boston next April. Post Script I did it! I qualified for Boston with a time of 3:39:22.
The Whole Geek 