Okay, so you achieved your goal, now what? It’s time for a plan to maintain your good fortune. You certainly didn’t work your way down to your current amazing weight to rocket on back to your old weight. I know I haven’t. Yes, my wedding is right around the corner (it’s this tomorrow, October 12)Continue reading “Maintenance Plan”
This morning I stepped on the scale and was overjoyed to see I had surpassed my goal with a weight of 159.0 as you can see. Wow. This begs the question “Now what?” Well after hugging Zanna I answered this question by putting on my running shoes and banging out a hilly 4 mile run.Continue reading “Goal Achieved! Now What?”
A little over a month ago, I took to heart what I read by Timothy Caulfield in the book The Cure for Everything: Untangling Twisted Messages about Health, Fitness, and Happiness so I decided to embark on a diet based on Caulfield’s diet chapter. For more details on this great book, see my earlier postContinue reading “My No-Diet Diet. Yes, it Really Does Work!”
Originally posted on theyearofthewarrior:
“Let food by thy medicine and medicine be thy food.” –Hippocrates After secreting the third 100 calorie pack into the bedroom and knocking it back like a shot of tequila I realized that I had a problem. It was 9pm and I was so hungry that I had gone into a…
I am working on post where I share my dead-simple, gimmick-free, evidence-based diet plan and why I think it could work for you. Stay tuned… Update… Since originally posting this, some additional posts… Here’s the post I promised on the diet. And here’s me reaching my goal with an actual pic of the scale!