January 2014 – The Whole Geek

Vitamin supplements for vegans

Wow. I had just recently come to the same conclusion: eat better rather than depending upon lots of supplements. And with very few exceptions, you get it all with a plant- based low-processed food diet. Thanks Jean for another great post: Vitamin supplements for vegans.

Tasty and Healthy Homemade Granola

Paul and I like to eat granola but frankly most of the granola out there that you can buy is full of fat and sugar, and over-processed. Making your own granola, however, is quite easy. My granola recipe is influenced by Kathleen Daeleman’s crunchy granola recipe from her book Cooking Thin with Chef Kathleen, butContinue reading “Tasty and Healthy Homemade Granola”