Posts Tagged With: Marathon

North Olympic Discovery Marathon

This past April was my birthday and one of the few advantages of aging is that every 5 years you enter a new age qualification bracket for entry into the Boston Marathon. Suffice it to say, I have been wanting to qualify for Boston since forever. I missed qualifying by a mere 15 seconds 10 years ago in 2008 at the Eugene marathon with a time of 3:36:14. And, in fat, I actually qualified (again at Eugene) in 2013 with a time of 3:39:23. However, there was a huge upsurge of qualifiers that year (2013 was the year the bombing occurred, so many people were inspired to qualify for the 2014 event) and when I was ready to register in September, the Boston Marathon Association reduced the qualifying times for each age bracket by over a minute so I no longer qualified.

After a few more attempts to qualify and repeated bouts of IT band syndrome, I discovered trail running and the fact that my IT band was much happier when I was running my long runs on trails. Fast forward to the time of my birthday this year, and I decided to give the marathon another go and searched for a marathon to squeeze in between the Mendocino Coast 50K in April and the White River 50 Mile Endurance Run in July. The North Olympic Discovery Marathon (NODM) scheduled for June 3rd fit the bill.

So…I started training for the marathon a few days after Mendocino, following my coach David’s training plan to the “t”. And David’s suggested race plan was pretty simple: Go out in 8:45-50 first half. Quicken to <=8:40 pace for 2nd half (or perhaps post-mile 16).

The start in the town of Blyn

The race started at 7:30 AM and I quickly settled into a comfortable pace, letting my friend Laura go ahead. My first mile was 8:49.9; right on pace. The 4 hour pacer passed me before the first mile marker, which was a bit disconcerting (since my goal was to run a 3:50 race), but I told myself “run my race; not anyone else’s” and eventually, I caught and passed his pace group at mile 3. They must have been “banking” miles.

Just after passing the 4:00 pacing group

I also caught up to Laura briefly at the top of a hill, but then let her go again after a brief chat. The miles ticked off and I continued to feel good except for some right foot pain (oddly, not the foot that usually caused me trouble) that bothered me between miles 8 and 18 or so. Around mile 12, I came up to Suzanna, who had started at 6:00 AM and was walking the marathon. It was so nice to run into her (literally); we kissed, checked in with each other, and I was off, wishing each other a great race.

The course was about 80% asphalt and about 20% concrete, but with my foot bothering me, I took every chance to run on the grass or dirt to the right of the path. This seemed to help a bit. I wore a Nathan hydration vest, which obviated the need to stop at aid stations but I did make one quick stop to pee sometime after the half way point.

After the first half, there were around 7 or 8 stream crossings which meant a steep descent to the stream followed by a steep climb back up. These stream crossings were tough, especially one of the later ones where I had to walk up the hill because of its steepness.

Around mile 21, the course headed down a hill to the water front and remained flat the rest of the race. This was great, except for the fact that the wind had picked up, meaning that for the last 5 miles we were headed straight into a head wind. Around mile 22, I caught up to Laura, tapping her on the shoulder to say hi. I thought we would run the rest of the race together, but as soon as I caught up to her, she dropped right behind me. Funny thing, I never looked back, and assumed that she drifted back as I pressed hard during those last few windy miles.

 

Crossing the bridge right before the finish. You can see Laura in the blue shirt and white hat behind me.

Looking strong!

It took everything in me to push harder and harder to the finish and I finally crossed in a respectable 3:50:42, more than 4 minutes under my Boston qualifying time!

The finish

I soon discovered that Laura had not faded after all. In fact, Laura finished just 5 seconds behind me.

Laura and I after the finish

After some food and drink and a quick shower (our hotel was right across from the finish), I came out to cheer for Suzanna’s triumphant arrival at the finish. I was so proud of her.

The final stretch for Suzanna. Her time: an amazing 6:45:22, walking all 26.2 miles!

Suzanna, Laura, and I all achieved our goals! Plus, Laura finished 1st in her age/gender group and I finished 3rd in my age/gender group. What a day.

Suzanna and I post race.

 

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Running for Me but Riding for Them

Obilteride2013This past Saturday, Suzanna and I jumped on our bikes and rode 30 miles as part of our training for the 50 mile Obliteride bike ride on August 9th to raise money for Fred Hutchinson Cancer Research Center, where I also happen to work. Then on Sunday, we drove up to Snoqualmie Pass, got off at the Hyak exit, and Suzanna dropped me off for a run through the Hyak tunnel and along the Iron Horse trail where we reunited after 21 miles. You see I am also training for my 11th marathon, the Light at the End of the Tunnel race on June 14th and I was running the first 21 miles of the course.

RuningOnTrack2013I am running the marathon in two weeks for myself and my goal to finally qualify for the Boston Marathon. Two years ago, I actually qualified at the Eugene Marathon but, alas, that was the year that the Boston Athletic Association dropped the qualifying times in September another minute and 38 seconds for the 2014 race and I no longer qualified. They dropped the qualifying times again for the 2015 race by 1:02 so who knows what the real eventual qualifying time will be this year for my age group. Anyway, it has always been a life-long goal to qualify for the Boston Marathon and I am hoping to do it in a couple of weeks.

On the other hand, I am riding Obliteride, not for myself, but for all those who’s lives have been affected by cancer.  So whether or not I qualify for Boston, I will continue my training and fund-raising for Obliteride and Fred Hutch. And as much as I want to do well in the maratObliteride_Logo_Horizontal_4CP_Regv2hon and qualify, Obliteride and cancer research is so much more important.

Won’t you please consider donating to my ride?

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Double Dipping

Returning home from workSo the reality of my late summer athletic commitments has finally settled in. I’m training for both a September marathon (the tiny Tunnel Lite marathon) and the August 50-mile cancer fund-raising bike ride (Obliteride).

What this means…

  • I need to run five days a week including one long run on Saturday and one hill or speed workout on Tuesdays.
  • I need to bike to work most days. Only 5 1/2 miles each way but it’s valuable bike time none-the-less.
  • I need to do a long bike ride at least once a week. Typically on Sundays with Suzanna.
  • I recently added strength training. Weights & core stuff. You know the drill.

10 minutes later suited up for Tuesday night hills workoutIn many ways, it’s like training for a triathlon without the swimming. So far, I have to say that everything is going well. The big fear, of course, is of injuring myself. Which means that while I have to be consistent and push myself I need to also train smart.

Also, for Obilteride, there is the fund-raising task. And that is going phenomenally well. I am mainly using social media (Facebook, Twitter, and this blog) to publicize my efforts and ask for donations. Plus a few emails to my friends and co-workers. If you are one of the 28 people who have already donated, thank you! And if you haven’t donated, please consider donating today. You can read more about the cause in prior blog posts.

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My New Goal: Eugene Marathon in April!

New goal: training for Eugene Marathon on April 28th and using it to qualify for Boston next April.

bostonqualifyingtimes

 

Post Script

I did it! I qualified for Boston with a time of 3:39:22.

Categories: Fitness, Running, Uncategorized | Tags: , , | 1 Comment

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