Posts Tagged With: Vegan Potluck

Delicious (Vegan) Mushroom Sweet Potato Lentil Soup

This post is part of the Virtual Vegan Potluck, held on November 16, 2013. At the bottom of the post, you will find links to the previous and next recipe posts in the Virtual Vegan Potluck. Enjoy! Here is a link to the beginning of the potluck posts.

Paul and I recently became vegan. Not too long ago, Paul requested some lentil soup. I rooted around online and adapted a recipe I found somewhere. This is my adaption. It makes for a great fall or winter meal.

For us, this soup meets all our needs: it’s easy to make, wonderfully delicious, and naturally vegan. That is, it’s vegan without really trying since it’s all vegetable-based. We hope you like it as much as we do.

A bowl of this delicious soup.

A bowl of this delicious soup.

Mushroom Sweet Potato Lentil Soup

Ingredients

  • 1 Tbs olive oil
  • 1 bag of Trader Joe’s Steamed Lentils (or cooked lentils)
  • 2 medium sweet potatoes, chopped
  • 1 medium onion, diced
  • 1 Tbs chopped garlic, minced
  • 3-4 cups chopped mushrooms (any variety or mix)
  • 1 Tbs each
    • Cumin
    • Turmeric
    • Chili powder
  • 4 cups vegetable stock (home-made or from a box)

Steps

  1. Add the olive oil to a big soup pot.
  2. Saute the chopped onion in the olive oil.
  3. After a few minutes, add chopped sweet potato to the pot.
  4. Being careful not to burn it, add the garlic and continue to saute until the potatoes are soft.
  5. Add mushrooms and spices.
  6. Saute until slightly browned.
  7. The secret that makes this recipe very quick and easy is to use a package of steamed lentils from Trader Joe’s. Now I usually shy away from pre-fab food, but these are minimally processed and really make life easier when dealing with lentils. Of course, you can substitute cooked dried lentils if you prefer.
  8. Add lentils and broth.
  9. Bring to a boil.
  10. Simmer for 15 minutes or so.
  11. Serve in bowls with some crusty bread.
Trader Joe's Steamed Lentils box.

Trader Joe’s Steamed Lentils box.

The bag of lentils inside the box.

The bag of lentils inside the box.

2013-10-19 18.09.19

Box of Vegetable Broth.

Bulk organic spices.

Bulk organic spices.

Sautéing the sweet potato, onions, and garlic.

Sautéing the sweet potato, onions, and garlic.

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This post is part of the Virtual Vegan Potluck, held on November 16, 2013. You can use the images above to navigate to the previous and next recipe posts in the Virtual Vegan Potluck.  Here is also a link to the beginning of the potluck postsEnjoy!

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Categories: Cooking, Diet, Vegan | Tags: , , , , , | 17 Comments

Virtual Vegan Potluck

Virtual Vegan Potluck

Suzanna and I are excited to be part of our first Virtual Vegan Potluck. You can read about it at this link but come back and see our post on a delicious soup  as well as links to all the other participting posts (there are 146 wonderful vegan potluck recipes from all over the world) just after midnight (or as soon as you wake up) on November 16 (eastern standard time)!

Categories: Cooking, Vegan | Tags: | 1 Comment

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