fitness – The Whole Geek

2013 is Coming into Focus

Boy, I haven’t posted in a while. Sorry about that. Bet you’ve heard that one before. It’s funny how you can be so gung ho for a time period, posting like mad. Sometimes, even having to wait to space out your blog posts. While other times, you just get busy—like me for the past monthContinue reading “2013 is Coming into Focus”

Maintenance Plan Meets Honeymoon

So it’s been four weeks since we left for Italy to get married and honeymoon with a brief stop in New York on the way home. The Plan When we left, I had dropped 15 pounds and Zanna had lost 10. Our plan for our trip was a noble one: ease up a bit butContinue reading “Maintenance Plan Meets Honeymoon”

My No-Diet Diet. Yes, it Really Does Work!

A little over a month ago, I took to heart what I read by Timothy Caulfield in the book The Cure for Everything: Untangling Twisted Messages about Health, Fitness, and Happiness so I decided to embark on a diet based on Caulfield’s diet chapter. For more details on this great book, see my earlier postContinue reading “My No-Diet Diet. Yes, it Really Does Work!”

Simplify, Simplify

Originally posted on theyearofthewarrior:
“Let food by thy medicine and medicine be thy food.” –Hippocrates After secreting the third 100 calorie pack into the bedroom and knocking it back like a shot of tequila I realized that I had a problem. It was 9pm and I was so hungry that I had gone into a…

Coming Soon: Paul’s No Fuss, No Gimmick Diet Plan

I am working on post where I share my dead-simple, gimmick-free, evidence-based diet plan and why I think it could work for you. Stay tuned… Update… Since originally posting this, some additional posts… Here’s the post I promised on the diet. And here’s me reaching my goal with an actual pic of the scale!

Steal …Err… Buy This Book!

When I was a kid, there was a subversive counter-culture book with the crazy title Steal This Book by Abbie Hoffman. While I would never endorse stealing – it goes against my ethics – one of my siblings obtained (hopefully purchased or borrowed from a friend rather than committing the act endorsed by the book’sContinue reading “Steal …Err… Buy This Book!”