Okay, so you achieved your goal, now what? It’s time for a plan to maintain your good fortune. You certainly didn’t work your way down to your current amazing weight to rocket on back to your old weight. I know I haven’t. Yes, my wedding is right around the corner (it’s this tomorrow, October 12)Continue reading “Maintenance Plan”
Tag Archives: Wedding
From the Future Mrs. The Whole Geek…
I don’t think my story is unique; you workout you maintain a decent functioning body and then you meet someone, fall in love, and as I like to say, gain “10 pounds of love weight.” The phenomenon is not for women only: men seem to go through this too, so it’s no surprise that PaulContinue reading “From the Future Mrs. The Whole Geek…”
My No-Diet Diet. Yes, it Really Does Work!
A little over a month ago, I took to heart what I read by Timothy Caulfield in the book The Cure for Everything: Untangling Twisted Messages about Health, Fitness, and Happiness so I decided to embark on a diet based on Caulfield’s diet chapter. For more details on this great book, see my earlier postContinue reading “My No-Diet Diet. Yes, it Really Does Work!”
Seattle GiveCamp 2012 is Calling All Geeks
I am part of an amazing event that we are holding in October 2012 in the Seattle area: Seattle GiveCamp. I have written about our upcoming event elsewhere. Please take a look at the post and, if you are a techie living or working near Seattle, please consider volunteering. I guarantee it will be worthContinue reading “Seattle GiveCamp 2012 is Calling All Geeks”
The Whole Geek 