As many of you know, I work at Fred Hutchinson Cancer Research Center (or simply Fred Hutch). It’s a very rewarding job knowing that I am helping scientists crack the code of cancer and save lives. But to be honest, when working in cancer research, it’s very easy to keep the suffering from cancer at aContinue reading “Cancer Gets Personal”
Author Archives: Paul
Kicking Off Obliteride 2015 Training and Fundraising
A couple of days ago I decided to join Obilteride 2015. I also participated in this fundraiser for the amazing place where I work back in 2013. This year, I am riding the 50 mile ride with my wife, Suzanna. Unlike many charity events, 100% of the money raised for Obliteride goes to fund the awesome workContinue reading “Kicking Off Obliteride 2015 Training and Fundraising”
Vitamin supplements for vegans
Wow. I had just recently come to the same conclusion: eat better rather than depending upon lots of supplements. And with very few exceptions, you get it all with a plant- based low-processed food diet. Thanks Jean for another great post: Vitamin supplements for vegans.
The cult of protein
Virtual Vegan Potluck
Virtual Vegan Potluck Suzanna and I are excited to be part of our first Virtual Vegan Potluck. You can read about it at this link but come back and see our post on a delicious soup as well as links to all the other participting posts (there are 146 wonderful vegan potluck recipes from allContinue reading “Virtual Vegan Potluck”
Vegan for Life
Suzanna and I have been pescetarians for some time. That is, we have been eating a vegetarian diet along with some animal products: eggs, milk and dairy products, and sustainably-raised seafood. We try to concentrate on sustainable organic minimally-processed foods as much as possible which requires constant vigilance. At the same time, we both hopedContinue reading “Vegan for Life”
Why Paleo diets belong in the Stone Age
Great post about silliness of the diet of the year club and bad side of meat-heavy diets. Nutrition research tells us to eat whole, primarily (or, for vegans, only) plant-based foods. And workout/exercise regularly. It’s that simple.
Vegan Whole Wheat Oatmeal Chia Banana Bread
A few weeks ago I spotted too many darkening bananas on the counter and decided it was time to make some banana bread. A quick search of recipes using SpringPad on my iPhone located this recipe by Emily Malone on the Dailly Garnish site. I have modified this already vegan recipe somewhat. My goals wereContinue reading “Vegan Whole Wheat Oatmeal Chia Banana Bread”
My Obliteride
Two weeks ago on Saturday, I got up at 5:30 am after a night of not-so-restful sleep. (We had thunder and lightning much of the night and I was a little anxious about the ride.) Unfortunately for Suzanna, she had to wake up two hours earlier since she was on the first volunteer Saturday shiftContinue reading “My Obliteride”
Better Care Starts with a Better Diagnosis
You may have read the recent article about the National Cancer Institute coming up with more precise language when talking about cancer. Sounds silly perhaps, but this is so important when dealing with this scary disease and the language that physicians use can subtly change the care given to patients as well as their comfortContinue reading “Better Care Starts with a Better Diagnosis”
The Whole Geek 