2013 is Coming into Focus

Boy, I haven’t posted in a while. Sorry about that. Bet you’ve heard that one before. It’s funny how you can be so gung ho for a time period, posting like mad. Sometimes, even having to wait to space out your blog posts. While other times, you just get busy—like me for the past monthContinue reading “2013 is Coming into Focus”

Lance: The Time is Now to Be a Real Hero

Certainly, no one–after reading the current articles (like this NY Times piece) where cyclist after cyclist has come out to reveal how Lance (and many others) has been doping for years–can possibly believe that Lance Armstrong is still innocent. Lance Armstrong is certainly an amazing athlete and a great spokesperson for cancer survivors. Furthermore, hisContinue reading “Lance: The Time is Now to Be a Real Hero”

Maintenance Plan

Okay, so you achieved your goal, now what? It’s time for a plan to maintain your good fortune. You certainly didn’t work your way down to your current amazing weight to rocket on back to your old weight. I know I haven’t. Yes, my wedding is right around the corner (it’s this tomorrow, October 12)Continue reading “Maintenance Plan”

From the Future Mrs. The Whole Geek…

I don’t think my story is unique; you workout you maintain a decent functioning body and then you meet someone, fall in love, and as I like to say, gain “10 pounds of love weight.” The phenomenon is not for women only: men seem to go through this too, so it’s no surprise that PaulContinue reading “From the Future Mrs. The Whole Geek…”

Goal Achieved! Now What?

This morning I stepped on the scale and was overjoyed to see I had surpassed my goal with a weight of 159.0 as you can see. Wow. This begs the question “Now what?” Well after hugging Zanna I answered this question by putting on my running shoes and banging out a hilly 4 mile run.Continue reading “Goal Achieved! Now What?”

Be Prepared!

The old Boy Scout refrain is quite apropos when it comes to staying on plan with weight loss and fitness. Yes, it means more planning, but that’s the small price to pay for the huge benefits you are bound to accrue for your efforts. For example, I hauled the following to work today in oneContinue reading “Be Prepared!”

My No-Diet Diet. Yes, it Really Does Work!

A little over a month ago, I took to heart what I read by Timothy Caulfield in the book The Cure for Everything: Untangling Twisted Messages about Health, Fitness, and Happiness so I decided to embark on a diet based on Caulfield’s diet chapter. For more details on this great book, see my earlier postContinue reading “My No-Diet Diet. Yes, it Really Does Work!”

Coming Soon: Paul’s No Fuss, No Gimmick Diet Plan

I am working on post where I share my dead-simple, gimmick-free, evidence-based diet plan and why I think it could work for you. Stay tuned… Update… Since originally posting this, some additional posts… Here’s the post I promised on the diet. And here’s me reaching my goal with an actual pic of the scale!